8.801.1 Safe to install
The Soto Method offers a dynamic blend of cardio and sculpting movements that are specifically designed to provide a comprehensive full-body workout with maximum efficiency. Each muscle group is targeted through a 60-second isometric hold followed by a series of dynamic movements to sustain the burn.
In addition to its effectiveness as a workout, the Soto Method also incorporates intentional transitions between exercises, optimizing your time and ensuring continuous engagement. As one muscle group recovers, the next one is activated, resulting in a seamless flow.
One of the key strengths of Soto is its inclusivity, welcoming individuals from all backgrounds and fitness levels. This time-based practice not only builds physical strength and endurance but also taps into our mental fortitude. Every second you hold on serves as a powerful reminder of your agency and resilience, creating tangible effects that can be carried over into other aspects of your life.
Workouts:
- Four new workouts are released every Monday
- A library of over 250 videos is available
- Workouts range from 5 to 45 minutes
- No equipment is required, although optional 1-5lbs hand-weights and resistance bands can be used to increase intensity
- Offline viewing is possible by downloading videos
Soto has earned a devoted following among enthusiasts who appreciate its unique benefits. To truly understand and experience the difference for yourself, you simply have to give it a try. Start your free trial today!
To access all features and content, you can subscribe to the Soto Method on a monthly or yearly basis through an auto-renewing subscription within the app.* Pricing may vary by region and will be confirmed before purchase in the app. Subscriptions will automatically renew at the end of each cycle.
* All payments will be processed through your iTunes Account and can be managed in your Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. To cancel, simply disable auto-renewal.
Terms of Service: https://sotomethod.vhx.tv/tos
Privacy Policy: https://sotomethod.vhx.tv/privacy
Overview
Soto Method is a Freeware software in the category Home & Hobby developed by SOTO METHOD LLC.
The latest version of Soto Method is 8.801.1, released on 10/02/2024. It was initially added to our database on 02/03/2024.
Soto Method runs on the following operating systems: iOS.
Users of Soto Method gave it a rating of 5 out of 5 stars.
FAQ
What is the Soto Method?
The Soto Method is a holistic healing approach developed by SOTO METHOD LLC that integrates various alternative therapies to promote physical, mental, and emotional well-being.
What therapies are included in the Soto Method?
The Soto Method incorporates elements of acupuncture, chiropractic care, nutrition counseling, herbal medicine, and energy healing techniques.
How does the Soto Method work?
The Soto Method works by addressing the root cause of health issues through a personalized treatment plan that combines different therapies to restore balance and promote healing in the body.
Is the Soto Method suitable for everyone?
The Soto Method is designed to be safe and effective for people of all ages and backgrounds. However, individual results may vary, and it is recommended to consult with a practitioner before starting any treatment.
Are there any side effects associated with the Soto Method?
The Soto Method is generally well-tolerated, but some individuals may experience mild side effects such as temporary soreness or fatigue after treatment. These effects are usually short-lived and resolve on their own.
How long does it take to see results with the Soto Method?
The time it takes to see results with the Soto Method can vary depending on individual health concerns and the response to treatment. Some people may experience improvements after a few sessions, while others may require more time to achieve desired outcomes.
Is the Soto Method covered by insurance?
Insurance coverage for the Soto Method may vary depending on the provider and individual policy. It is recommended to check with your insurance company to determine if these services are eligible for reimbursement.
Can I combine the Soto Method with other medical treatments?
It is important to inform your healthcare provider about any alternative therapies you are using, including the Soto Method, to ensure coordinated and safe care. Integrating different treatments can sometimes enhance outcomes, but professional guidance is recommended.
What should I expect during a typical Soto Method session?
During a Soto Method session, you can expect a comprehensive evaluation of your health concerns, followed by a personalized treatment plan that may include a combination of acupuncture, chiropractic adjustments, dietary recommendations, and other modalities tailored to your needs.
How can I find a qualified practitioner who offers the Soto Method?
You can search for licensed practitioners who specialize in the Soto Method through the official website of SOTO METHOD LLC or by asking for recommendations from healthcare professionals in your area.
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