Soto Method 8.405.1

The Soto Method offers a dynamic blend of cardio and sculpting movements that are specifically designed to provide a comprehensive full-body workout with maximum efficiency. Each muscle group is targeted through a 60-second isometric hold followed by a series of dynamic movements to sustain the burn.

In addition to its effectiveness as a workout, the Soto Method also incorporates intentional transitions between exercises, optimizing your time and ensuring continuous engagement. As one muscle group recovers, the next one is activated, resulting in a seamless flow.

One of the key strengths of Soto is its inclusivity, welcoming individuals from all backgrounds and fitness levels. This time-based practice not only builds physical strength and endurance but also taps into our mental fortitude. Every second you hold on serves as a powerful reminder of your agency and resilience, creating tangible effects that can be carried over into other aspects of your life.

Workouts:

• Four new workouts are released every Monday
• A library of over 250 videos is available
• Workouts range from 5 to 45 minutes
• No equipment is required, although optional 1-5lbs hand-weights and resistance bands can be used to increase intensity
• Offline viewing is possible by downloading videos

Soto has earned a devoted following among enthusiasts who appreciate its unique benefits. To truly understand and experience the difference for yourself, you simply have to give it a try. Start your free trial today!

To access all features and content, you can subscribe to the Soto Method on a monthly or yearly basis through an auto-renewing subscription within the app.* Pricing may vary by region and will be confirmed before purchase in the app. Subscriptions will automatically renew at the end of each cycle.

* All payments will be processed through your iTunes Account and can be managed in your Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. To cancel, simply disable auto-renewal.

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