8.801.1 Сейф для установки
The Soto Method offers a dynamic blend of cardio and sculpting movements that are specifically designed to provide a comprehensive full-body workout with maximum efficiency. Each muscle group is targeted through a 60-second isometric hold followed by a series of dynamic movements to sustain the burn.
In addition to its effectiveness as a workout, the Soto Method also incorporates intentional transitions between exercises, optimizing your time and ensuring continuous engagement. As one muscle group recovers, the next one is activated, resulting in a seamless flow.
One of the key strengths of Soto is its inclusivity, welcoming individuals from all backgrounds and fitness levels. This time-based practice not only builds physical strength and endurance but also taps into our mental fortitude. Every second you hold on serves as a powerful reminder of your agency and resilience, creating tangible effects that can be carried over into other aspects of your life.
Workouts:
- Four new workouts are released every Monday
- A library of over 250 videos is available
- Workouts range from 5 to 45 minutes
- No equipment is required, although optional 1-5lbs hand-weights and resistance bands can be used to increase intensity
- Offline viewing is possible by downloading videos
Soto has earned a devoted following among enthusiasts who appreciate its unique benefits. To truly understand and experience the difference for yourself, you simply have to give it a try. Start your free trial today!
To access all features and content, you can subscribe to the Soto Method on a monthly or yearly basis through an auto-renewing subscription within the app.* Pricing may vary by region and will be confirmed before purchase in the app. Subscriptions will automatically renew at the end of each cycle.
* All payments will be processed through your iTunes Account and can be managed in your Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Your account will be charged for renewal at least 24 hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. To cancel, simply disable auto-renewal.
Terms of Service: https://sotomethod.vhx.tv/tos
Privacy Policy: https://sotomethod.vhx.tv/privacy
Обзор
Soto Method — это Freeware программное обеспечение в категории Главная и Хобби, разработанное SOTO METHOD LLC.
Последняя версия Soto Method-8.801.1, выпущенный на 02.10.2024. Первоначально он был добавлен в нашу базу данных на 03.02.2024.
Soto Method работает на следующих операционных системах: iOS.
Пользователи Soto Method дал ему Рейтинг 5 из 5 звезд.
Родственный
B The Method by Lia Bartha
B The Method by Lia Bartha, developed by B The Method LLC, is a revolutionary software designed to transform your fitness journey.BLOCK Training
Take control of your healthspan with evidence-based Movement, Mental Health, and Sleep routines. Improve your quality of life by investing small amounts of time each day, working smarter not harder.Brianna Joye Fitness
Welcome to our platform! We are thrilled to have you here. Prepare yourself to embark on a transformative fitness journey that will not only improve your physical well-being but also enhance your mental strength.Bruno Strong
The Bruno Strong App offers a comprehensive set of features to help you achieve your fitness and health goals. With this app, you will have access to personalized workout programs designed specifically for you.Build and Burn
Build and Burn offers a digital platform to establish a sustainable fitness routine in just 30 minutes per day. The workouts are thoughtfully crafted with minimal equipment requirements, making them accessible anytime, anywhere.Evlo Fitness
Evlo Fitness offers fitness classes that prioritize minimal wear and tear on the body, backed by scientific principles. Founded by Dr.Последние обзоры
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